Dark Chocolate A Tiny Piece Is All It Takes for Health and Pleasure

Dark Chocolate A Tiny Piece Is All It Takes for Health and Pleasure

Through various researches this is often seen that the chocolate is not only good for the satisfaction of your taste buds but is also good and beneficial for you mental and physical health.

The chocolate and the dark chocolate health factors are only thought as it is liked by the young, and children, but the fact is that if anyone is told about the real beneficial facts of the chocolate than they would probably never stop getting their hands on it. As the chocolate does not cause you teeth to root.

The specific is the dark chocolate, and the minimum processed cocoa powder has got the most anti oxidants, which are helpful for preventing many heart diseases and cancers. Also it lowers down the blood pressure level to some extent too.

A special antioxidant which is called as the flavonol is only found in the dark chocolate. The flavonol acts similar as of the aspirin in order to stop the blood platelets stick together and clot. With the regular use of the dark chocolate either on the weekly basis or on the daily basis the blood vessels do also get relaxed resulting in controlled blood pressure levels, preventing the heart stroke and heart attack. Other than that the most amounts of the flavonoids is only present in the dark chocolate than the black tea, green tea and red wine.

Chocolate and brain

The rights use of the dark chocolate increases the floe of the blood to the brain as well to the heart. This helps to improve the cognitive function. It also contains phenylethylamine (PEA), this chemical is also created by the brain when a person is falling in love or is in love. This encourages the brain to release endorphins so by eating dark chocolate a person gets the feeling of being happy.

Some people also use the chocolate at the time when they are either depressed or are tensed, because this is often said that by taking chocolate the person feels a little bit relaxed. The dark chocolate also contains caffeine in a mild quantity, but it contains less caffeine than the caffeine.

Chocolate and stress

Cocoa helps to reduce the stress hormones in the body which makes less collagen breakdown within the skin and Is also helpful for the Care chiropractic as this is seen by so many of the studies.

Chocolate and beauty

The regular use of the beauty results in the smooth texture of the skin. The dark cocoa if applied directly on the skin than it can reduce the formation of the wrinkles to a great extent so this is another dark chocolate health factor. That is why we can easily see many face masks of the chocolates. The flavoniods found in the chocolate also helps to protect the skin from the harsh rays of the UV.

Chocolate and weight loss

This works as a wonder only if you take the dark chocolate in which the percentage of the cocoa is higher. The use of the dark chocolate lessens the cravings for other sweet things, which results in the healthy weight loss. So just add up a small bar of the dark chocolate in your diet plan and it can work as a wonder for you.

Chocolate and the prevention of the diabetes

Through an Italian this has been found that the regular use of the chocolate, especially of the dark chocolate can reduce the risk of having diabetes. This is because the intake of the chocolate increases the nitric oxide production which leads to preventing the diabetes.

Other benefits of use of the chocolate

The theobromine chemical is also found in the dark chocolate which is very effective in preventing the cough.

Chocolate does also contains magnesium, iron, zinc, minerals, calcium, potassium, B vitamins and copper which are essential for the growth, biological functions, metabolism, and the transport of the oxygen.