Exercise And Fitness Healthy Life Advice

Exercise And Fitness  Healthy Life Advice

Archive for the ''Exercise and Fitness'' Category

Exercise Can Act As A Memory Booster

Doctors are working to determine the benefits of exercise regimes benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active. [...]

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When you decide to lose weight and get in shape, you’ve decided to make a real change in your life. Remember that it’s not all about losing weight. It has to be about your health. Being skinny is not just a matter of your physical looks. The reason that body mass index (BMI) has become [...]

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Breathing Exercises for Fitness and Weight Loss

As long as you breathe, you live. No breath, no life. Breathing takes place automatically, but it can also be controlled, regulated and directed at will. It is therefore both a voluntary and an involuntary function.

Proper breathing and good health are inter-related. Normally, children breathe well, with their abdomen. As they grow up and become [...]

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