Energy and vitality
A steady level from morning to evening, without the afternoon dip or the 4pm coffee.
Energy crashesSleepMeal timing
Nutritionist · online and in Brussels
Get your energy back.
Difficult digestion, fatigue that settles in, hormones out of step, weight that won't move. We start from your plate, your daily life, you. No dieting, no judgement.
- A full nutritional review
- A plan built for you alone
- Online, wherever you are
Does this sound like you?
The signs that something needs to change.
You don't need more willpower. You need to understand what your body is trying to tell you.
You're tired before the day starts
Your energy collapses mid-afternoon
You eat well, and still nothing shifts
Digestion gets in the way, daily
You no longer know what to believe
You don't quite feel like yourself
Why now
After 40, your body stops responding the same way
It isn't in your head, and it isn't a lack of discipline. Four things shift at once — and what worked at thirty simply can't work the same way.
Metabolism slows
At rest the body spends a little less than before. The answer isn't eating less, but eating better and at the right time.
Muscle mass declines
Less muscle means less energy burned and a changing shape. The right intake protects it.
Hormones shift
Cycle, perimenopause, thyroid: appetite, energy and storage reorganise. Food can support those stages.
Sleep and stress weigh more
Sleeping badly and living under pressure disrupt hunger. Food can no longer be treated on its own.
The good news: every one of these can be worked on. Here's how.
What we work on
Six areas, one plan: yours
We don't work on all of them at once. In the review we identify the two or three that genuinely apply to you, and start there.
Digestion and gut comfort
Bloating, heaviness, discomfort: we identify what unsettles you and adjust in stages.
BloatingTrigger foodsComfort restored
Nutritional rebalancing
A way of eating that is simple, nourishing and sustainable — the one you'll keep when the programme ends.
Weekly mealsShoppingNothing banned
Hormonal balance
Cycle, perimenopause, a thyroid followed by your doctor: food can gently support these stages.
PerimenopauseCycleAlongside your doctor
Micronutrition
Iron, magnesium, vitamin D, omega-3: we look at your recent results and fill the gaps through food.
Your resultsCommon gapsThrough food
Weight and body composition
No obsessive weighing, no deprivation. We aim for what lasts, at your pace and without guilt.
Muscle massLasting habitsAt your pace
The approach
How we move forward together
Three stages, always the same, whichever programme you choose.
We take stock
Your food history, your actual days, your digestion, your energy, and any recent test results you have. We start from real information, not a standard questionnaire.
We build your plan
Concrete guidance built around your tastes, your time and what your body tolerates. Nothing banned, nothing unsustainable.
We adjust until it holds
Regular follow-up sessions, continuous adjustments, and support on the hard days — until you no longer need me.
Who you'll work with
Hi, I'm Selena
Nutritionist
Nutrition graduate — CERDEN, Brussels
I work from your real daily life: what you enjoy, what you have time to cook, what your body tolerates. No list of bans, no perfection to reach.
My job isn't to tell you what to eat for three months, but to leave you able to decide for yourself afterwards. That's why every plan is explained, never imposed.
Book a sessionWhat guides my work
Listening
The first session is there to hear you. Your story matters as much as your test results.
Empathy
I know what yet another fresh start costs. We don't begin from zero, we begin from you.
No judgement
No food is shameful and no slip has a price. What happened last week is information, not a failing.
Commitment
Between sessions, you can write to me. Support that stops at the door isn't support.
Transparency
I tell you what I know, what I don't, and when it's your doctor you need to see.
The difference
Why this works when diets haven't
The problem isn't you. It's a method that forgets your daily life, your tastes and your pace.
Diets
- ✕The same plan for everyone
- ✕Bans and calorie counting
- ✕Motivation you must sustain forever
- ✕It all comes back at the end
- ✕You're alone with your fridge
My approach
- A plan built around you
- Your favourite food, without guilt
- Simple habits that settle in
- Results that stay
- Regular, reachable follow-up
- Real information, not beliefs
Programmes
Two ways forward, depending on what you're after
We choose together at the review. Nothing is fixed in advance, and you can move from one to the other.
Energy & Balance
3 months
The heart of my work: from the first review through to independence, with the time habits actually need to hold.
- Full initial review (45 min)
- Your written plan within a few days
- 5 follow-up sessions, fortnightly then monthly
- Plan adjustments at every stage
- Habit tracking, not just meals
- A look at your recent test results, if you have them
- Closer support on the hard days
For you if you've tried alone before and it didn't hold.
Book a sessionThe Boost
6 weeks
A push on one precise goal: restarting energy, settling digestion, breaking a plateau.
- Full initial review (45 min)
- Your written plan within a few days
- 2 follow-up sessions, every three weeks
- Email questions between sessions
For you if you have a clear goal and little time.
Book a sessionSessions are paid individually: €80 for the initial review (45 min), €60 for follow-ups (30 min). No commitment: you stop whenever you like.
Free guide
After 40: what changes in your body
A full paper on what genuinely reorganises after forty — metabolism, muscle, hormones, sleep, digestion — and the levers that still work.
- 5 mechanisms explained
- 6 common situations decoded
- Downloadable as PDF
The journal
Things that help you read your body
Mindset
How to stop feeling guilty at the table
Food guilt affects a great many women. How to be free of it, for good.
Read the article
Habits
5 eating habits that actually work
No need to overhaul everything: five steps that take minutes and change things for good.
Read the article
After 40
Protein: the fuel forgotten after 40
It protects muscle, settles appetite and steadies energy. Where to find it, and how much.
Read the article
Vegetables
Seasonal vegetables, your best energy allies
Fresher, richer, tastier: why eating with the seasons changes everything.
Read the article
Fruit
The real power of fruit, beyond the sugar myth
Fibre, vitamins, fullness: fruit isn't the enemy. Let's separate fact from fiction.
Read the article
Energy
When to eat when energy is missing
Meal timing matters as much as meal content. How to fit it to your actual days.
Read the articleCommon questions
What I'm asked most often
Are you a dietitian?
No. I'm a nutritionist, with a nutrition qualification from CERDEN in Brussels. I work on your food and your habits. Anything medical — a diagnosis, a treatment, a condition under care — is your doctor's call, and I work alongside them.
Is it reimbursed by my mutuelle?
No. Reimbursement applies to state-recognised dietitians. Some mutuelles do offer prevention benefits, so it's worth asking yours.
What happens in the first session?
45 minutes, online. We cover everything: your food, your days, your digestion, your energy, your goals, and any recent test results you have. You leave with your first guidance, and your written plan follows within days.
Do I have to choose a programme straight away?
No. We start with the review and decide together at the end of the session. Sessions are paid individually, with no commitment.
Do I need to bring blood results?
It's not required. If you have recent results, bring them: they help us focus. I don't interpret them medically and I don't diagnose — I use them to guide food choices, and I refer you back to your doctor whenever needed.
Is this just another diet?
No. No food is banned and there's nothing to weigh. We build flexible guidance around your real life — which is exactly why it lasts.
How long before I feel a difference?
It depends on you and what we're working on. Many people notice a change in energy or digestion in the first two or three weeks. The aim is still that it lasts, not that it's fast.
Do I need to cook a lot?
No. We start from the time you actually have. For some that means ten-minute meals, for others a little weekend prep. Both work.
What if I'm already seeing a doctor?
That's common, and it's a good thing. I never interfere with a treatment or ongoing care. Tell me in the first session and we'll build around it.
Online or in person?
Online for now, which works well and saves you the travel. In-person in Brussels is coming.
Booking
Pick your slot
We start with the 45-minute review, online. You'll receive the confirmation and the video link by email.
Calendar not loading? Book directly
The first step
What if you started now?
You know the feeling: knowing something has to change, and putting it off again. The review exists for exactly that — to lay things out once and leave with a clear direction.
Book a sessionA full 45-minute reviewA plan built for youNo dieting, no judgement